Ivana Ries offers Krav Maga classes in Lonehill, Bryanston, and Fourways.
Monday – LONEHILL DOJO
6.00pm – 6.30pm Combat Fitness (All levels welcome including Beginners)
6.30pm – 8.00pm Krav Maga (Formal Belt Levels – Pre-Grading Preparation)
Wednesday – LONEHILL DOJO
5.00pm – 5.45pm Junior Krav Maga (Children 7 – 11 years)
5.45pm – 7.15pm Adult Beginner Level Krav Maga including Combat Fitness
6.45pm – 8.00pm Krav Maga (Formal Belt Levels – Pre-Grading Preparation – including Combat Fitness
Thursday – BRYANSTON DOJO
7.00pm – 8.30pm Ground Combatives – Brazilian Jiu Jitsu (Open to beginners and advanced students)
Monday – Friday – FOURWAYS DOJO
Morning and Afternoon Private Lessons: Krav Maga
Morning and Afternoon Personal Training: Boxing/Muay Thai
Morning and Afternoon Personal Training: Fitness, Conditioning, Strength, Flexibility
Select and book your time-slot for personal training online at http://www.edalonehill.com
Start a 12 week adventure that will change your life and enrol for the Beginner Course online at http://www.edalonehill.com
The Village Church
23 Crestwood Drive
Ultimate Athlete/Apex Boxing Gym
Sandton View Shopping Centre
Corner Homestead Road and Bram Fischer Drive
(Directly opposite the Sandton Clinic)
60 Macbeth Avenue
Witkoppen Ext 21
Visitors are invited to try a complimentary class, and all are welcome. Our training is safe, professional, and suited to men and women of all ages and fitness levels.
To find out more, please contact Ivana via the details above.
Ivana has a lifelong background as an athlete, dancer, gymnastics coach, and martial artist. She is a skilled and innovative Krav Maga practitioner and teacher, and is a fully qualified instructor and Black Belt Level 1 within the Elite Defence Academy Krav Maga system.
Ivana also cross-trains in Gracie Barra Jiu-Jitsu, MMA, Boxing, Muay Thai, and Kickboxing, and is able to offer her students a wide range of perspectives based on her knowledge and experience.
Ivana is also a qualified trainer for the EDA Warrior Women division, which offers training for women, by women, to corporate groups and smaller private groups.
This training includes Anti-Abduction courses, Anti-Hijack workshops, and a host of workshops and courses that address the safety needs of women in modern society.
There are also courses and workshops available for school children and teens.
Ivana also consults with several and overseas clients who wish to enhance their personal security, and is available for these services. She provides ongoing training to members and specialized units of the South African Police Services.
To arrange a complimentary Krav Maga class, please contact Ivana via the details above.