Ivana Ries

Instructor Banner Ivana

Ivana Ries offers Krav Maga classes in Lonehill.

CLASSES

KRAV MAGA

Venue:
23 Crestwood Drive
Lonehill

Days & Times:
LONEHILL – Mondays & Wednesdays

Beginners Krav Maga 5:45pm – 6:30pm
Combat Fitness: 6:30pm – 7:00pm

For students who qualify for belt ranking after beginner basics:
Yellow / Orange Belt Syllabus & Grading Prep: 7:00pm – 7:45pm
Green / Blue Belt Syllabus & Grading Prep: 7:45pm – 8:30pm

BRYANSTON – Tuesdays & Thursdays, 8:30am – 10:00am

Our Krav Maga classes also include H.I.I.T. fighting fitness and conditioning – however, you do not need to be fit to start, and classes are user-friendly and suited to all.

 

Visitors are invited to try a complimentary class, and all are welcome. Our training is safe, professional, and suited to men and women of all ages and fitness levels.

To find out more, please contact Ivana via the details above.

ABOUT IVANA:

Ivana has a lifelong background as an athlete, dancer, gymnastics coach, and martial artist. She is a skilled and innovative Krav Maga practitioner and teacher, and is a fully qualified instructor within the Elite Defence Academy Krav Maga system.

Ivana also cross-trains in Gracie Barra Jiu-Jitsu, MMA, Boxing, Muay Thai, and Kickboxing, and is able to offer her students a wide range of perspectives based on her knowledge and experience.

To arrange a complimentary class, please contact Ivana via the details above.

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